2 pm - Change your Breath, Change your Health – Taoist yoga instructor and respitory therapist, Eunmi Han, explores the ways in which meditative breathing can lead to better health and vitality.
3 pm – Natural Breathing: The Taoist Way of Enlightenment – Join Taoist Master Hyunmoon Kim to discover how Taoist breathwork improves emotional health and leads us toward our spiritual dimension.
4 pm – Tui Na Massage for Family and Friends – Doctor of Traditional Chinese Medicine, Ming Wu, teaches students to use basic Tui Na hand techniques
to give basic but effective massage to others.
5 pm – Qi Gong for Healthy Weight Loss– Teacher Erik Harris shows how Pi Gu, a type of Qi Gong, can shrink the stomach to prevent hunger and stop food addictions for more effective weight management.
6 pm - Common Cures & Chinese Herbs - Learn the herbal equivalent to many over-the-counter drugs to treat many common disharmonies in this workshop led by Chinese Herbalist Laura Mignosa.
7 pm - The Tao of Diet: Restorative Nutrition - Lisl Meredith Huebner (Herbalisl) explains how to introduce nutritive herbs into your meals so that your health will flourish in all seasons.
Cost to attend the Taoist Fair including all workshops is $20-25 through online registration or $30 at the door. Persons interested in attending the event should visit www.sundo.org/events for more information and registration. Interested exhibitors or vendors can also find a tabling application form.